Executive Function Coaching in Baltimore, Maryland
Personalized coaching for students and adults with ADHD, autism, and other neurodivergent conditions who struggle with planning, organization, time management, and follow-through. Available via telehealth throughout Maryland.
Emily Mori is an LCPC, Certified Autism Specialist, ADHD-CCSP, and Johns Hopkins-trained counselor.
Executive Function Coaching for Students
Students with ADHD or autism often struggle with homework routines, test preparation, long-term projects, and classroom expectations. Emily works directly with students to build practical skills they can use every day.
- Homework and study routines
- Test preparation strategies
- Breaking down long-term projects
- Classroom organization and note-taking
- Self-advocacy at school
Family Involvement
For children and teens, Emily offers optional parent involvement to support skill generalization at home and school. Parents learn strategies to reinforce executive function skills and reduce daily friction around routines and responsibilities.
Emily also offers IEP and 504 advocacy services.
Executive Function Coaching for Adults
Adults with ADHD, autism, or other neurodivergent conditions often face challenges with work deadlines, household management, and maintaining routines. Emily helps adults develop personalized systems that fit their lives.
- Workplace productivity and deadlines
- Household and life management
- Financial organization
- Prioritizing competing responsibilities
- Building sustainable daily routines
Beyond Coaching
Some adults benefit from combining executive function coaching with neurodiversity-affirming therapy to address anxiety, emotional regulation, or relationship challenges that can accompany executive dysfunction.
ADHD Executive Function Support
As a Certified ADHD Clinical Services Provider (ADHD-CCSP), Emily specializes in executive function challenges that come with ADHD, including task initiation, time blindness, hyperfocus management, and emotional dysregulation.
- Time management
- Emotional regulation
- Prioritizing and task initiation
- Working memory strategies
Autism Executive Function Support
As a Certified Autism Specialist (CAS), Emily understands that executive function challenges in autistic individuals can present differently than in ADHD. Her coaching addresses routine building, transition support, and sensory-aware planning strategies.
Explore the broader connection between autism, coaching, therapy, advocacy, writing, and professional education in the autism resources hub.
Maryland Telehealth Coaching
All executive function coaching sessions are available via secure telehealth to clients anywhere in Maryland. Virtual sessions provide personalized, one-on-one support with added convenience.
Neurodiversity-Affirming Approach
Emily's executive function coaching celebrates neurodivergent strengths while building practical skills. Rather than trying to "fix" differences, the focus is on developing personalized strategies that work with your brain, not against it.
What You Can Expect
- Improved follow-through on tasks
- Reduced feelings of overwhelm
- Increased goal completion rates
- Better organizational systems
- Enhanced self-awareness
- Stronger coping strategies
Executive Function Coaching Throughout Maryland
Emily Mori provides executive function coaching for students and adults across Maryland, including Baltimore, Harford County, Bel Air, Bethesda, Silver Spring, Severna Park, Towson, Rockville, Cockeysville, Columbia, and Annapolis. Virtual sessions make ADHD and autism coaching accessible from anywhere in the state.
Frequently Asked Questions
- What does an executive function coach do?
- An executive function coach helps individuals develop skills in planning, organization, time management, emotional regulation, and task initiation. Emily Mori uses a neurodiversity-affirming approach to build these skills for students and adults with ADHD, autism, and other neurodivergent conditions in Baltimore and throughout Maryland.
- Do you offer executive function coaching in Baltimore?
- Yes, Emily Mori provides executive function coaching to clients in Baltimore, Harford County, Bel Air, Bethesda, Silver Spring, and throughout Maryland. Sessions are available via telehealth, making expert coaching accessible from anywhere in the state.
- Is executive function coaching helpful for ADHD?
- Absolutely. Executive function coaching is one of the most effective supports for individuals with ADHD. Emily Mori is a Certified ADHD Clinical Services Provider (ADHD-CCSP) who specializes in helping ADHD clients develop personalized strategies for time management, organization, task initiation, and emotional regulation.
- Can executive function coaching be done virtually in Maryland?
- Yes, Emily offers all executive function coaching sessions via secure telehealth throughout Maryland. Virtual coaching provides the same personalized, one-on-one support as in-person sessions, with added convenience and flexibility for busy students and adults.
- Who benefits from executive function coaching?
- Executive function coaching benefits students with ADHD or autism, adults struggling with organization and time management, parents seeking support strategies, and professionals facing executive function challenges in the workplace.
- How is executive function coaching different from therapy?
- While therapy addresses emotional and psychological needs, executive function coaching focuses on practical skill-building for daily life tasks. Emily often integrates both approaches for comprehensive support. Learn more about her therapy services on the autism and ADHD therapy page.
Ready to Build Your Executive Function Skills?
Start your journey toward better organization, time management, and goal achievement with personalized coaching support from a certified specialist.